YOUR NEW YOU
Are you tired of always repeating the same exercises at the gym? Do you feel that your current routine no longer challenges you or even burdens you in some way? Does your current sport not give you the necessary energy and motivation back and perhaps seem monotonous to you?
Traditional training methods in fitness studios often focus on isolated muscle groups and offer little variety. This can lead to one-sided strain, muscle shortening, and in the worst case, health problems. In addition, training can become mentally monotonous, which reduces motivation and increases the likelihood of quitting.
There is, however, an alternative that can revolutionize your fitness routine.
Have you ever heard of Taekwondo? You might think it's about fighting, mindless beating, or a type of acrobatics reserved for professional athletes?
Well, listen up!
Taekwondo is a traditional martial art that goes far beyond physical exercises. It's a holistic approach that brings mind, body, and spirit into harmonious balance. Numerous studies show that Taekwondo improves both physical and mental health and reduces the risk of Alzheimer's disease.
In Taekwondo, you'll also find a highly efficient way to train your entire body. Just two training sessions per week are enough to achieve significant progress.
But here are even more reasons why Taekwondo is an effective and healthy training alternative.
1. Holistic Training
Taekwondo is a full-body workout. Unlike isolated exercises in the gym, Taekwondo promotes balanced muscle development and improves flexibility, reducing the risk of injuries.
2. Cognitive and Mental Health
Research has shown that Taekwondo improves cognitive abilities. It promotes concentration, enhances memory, and may even contribute to the prevention of Alzheimer's. Additionally, Taekwondo promotes mental health, helps with stress management, and improves overall well-being.
3. Self-defense
Taekwondo is not just a form of exercise, but also an effective self-defense method. It teaches you how to respond calmly and effectively in potential threat situations.
To learn Taekwondo we have created a great course that will take you from a blank slate to a black belt.
Our experience for your benefit
All instructional videos in our comprehensive course are personally led by Grandmaster Dr. Andreas Held. With decades of experience in Taekwondo and a passion for helping others, Dr. Held will be your mentor on your journey to black belt.
Over 100 instructional videos
Our video library contains more than 100 detailed instructional videos that guide you step-by-step through all the techniques and movements you need to know to achieve the black belt.
Professional training videos for every level.
No matter if you are a beginner or an experienced Dan holder, we continuously provide new training videos tailored to your level of experience.
Exclusive bonus material
In addition to the learning and training videos, you will have access to exclusive content that complements and deepens your training and understanding of Taekwondo.
Progress
Our progress tracking system allows you to keep track of your learning progress and training times. You can see how close you are to the next exam and how many calories you have burned during training.
Over 100 instructional videos
Our extensive video library contains over 100 detailed instructional videos that will guide you step by step through all the techniques and movements you need to know to achieve your Black Belt.
Values & Philosophy
Taekwondo is more than just a martial art. Our course places great emphasis on conveying the fundamental values and philosophies of Taekwondo, such as discipline, respect, integrity, perseverance, and self-control.
Self-defense and self-protection
Our course emphasizes the importance of self-defense and self-protection. You will learn how to effectively defend and protect yourself in different situations.
Grandmaster Dr. Andreas Held is your mentor.
All instructional videos in our comprehensive course are personally led by Grandmaster Dr. Andreas Held. With decades of experience in Taekwondo and a passion for helping others, Dr. Held will be your mentor on the path to the black belt.
Always new professional training videos for every level.
No matter if you are a beginner or an experienced Dan holder, we continuously provide new training videos tailored to your level of experience.
Online belt exams
Prepare for your belt tests comfortably from home and take them online. You will receive valuable feedback from our experienced examiners and an internationally recognized certificate after passing each test.
Exclusive bonus material
In addition to the learning and training videos, you will have access to exclusive content that complements and deepens your training and understanding of Taekwondo.
WHAT OUR PROS SAY
TIM R - 42 YEARS
"I have always been looking for an effective method to stay fit and reduce stress. Taekwondo with 'Go for Black Belt' was the answer. It helped me get in shape, improve my concentration, and better manage stress. I also gained a lot of self-confidence as I now know how to defend myself effectively. The program is well-structured and the instructional videos led by Grandmaster Dr. Andreas Held are simply great."
ANNA K - 27 YEARS
"I joined 'Go for Black Belt' because I felt like my gym workout wasn't challenging me anymore. And I wasn't disappointed. Taekwondo added a whole new dimension to my training. The exercises are diverse and challenging, and the physical and mental benefits are impressive. The ability to track my progress and take online belt exams motivates me to stay consistent. I would recommend this program to anyone looking to spice up their fitness routine."
SABRINA M - 35 YEARS
"I am a full-time professional and a mother of two, which leaves me with little time for fitness. When I heard about 'Go for Black Belt', I was initially skeptical. But after a few weeks in the program, I can say that it has completely revolutionized my fitness routine. It offers me a holistic training that improves not only my physical but also my mental health. Additionally, I can do the exercises at my own pace and at any time, which is perfect for my busy schedule."
